One of the ongoing debates in exercise programming is deciding the best time of the day to work out. Long held beliefs sway in favor of exercising in the morning. But does the current research entail the same concept, or is a bit more complicated than that? Let's find out!
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Cited Articles:
https://www.ncbi.nlm.nih.gov/pubmed/2...
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https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/9...
http://www.tandfonline.com/doi/abs/10...
https://www.ncbi.nlm.nih.gov/pubmed/2...
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Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
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Morning vs Evening | Best Time of Day to Workout how to eat less sodium | |
| 18,120 Likes | 18,120 Dislikes |
| 972,535 views views | 937K followers |
| Education | Upload TimePublished on 9 Nov 2017 |
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