six pack abs video BEST FULL BODY WORKOUT TO BUILD MUSCLE + BURN FAT

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This high rep, low weight workout designed to deplete your muscle glycogen stores and boost fat burning enzymes for more progress🔥
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FULL WORKOUT

Perform 1 set of each exercise and move onto the next exercise with minimal rest between sets. Repeat the circuit 3 times.⠀
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Push ups⠀
◾20 reps⠀⠀
Standing Military Press⠀
◾20 reps⠀⠀
Bench Press⠀⠀
◾20 reps⠀⠀
Pull Ups⠀
◾15-20 reps⠀
Alternating Dumbbell Curls ⠀⠀
◾15 reps each arm ⠀
Barbell Squats⠀⠀
◾20 reps⠀
Deadlifts⠀
◾20 reps⠀
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Song: Ultra instinct ft NA$TY

six pack abs video BEST FULL BODY WORKOUT TO BUILD MUSCLE + BURN FAT
1,581 Likes	1,581 Dislikes
65,514 views views	43.6K followers
People & Blogs	Upload TimePublished on 4 Feb 2019

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